• Isaiah 40:29-31
    Isaiah 40:29-31

    29 He gives strength to the weary and increases the power of the weak. 30 Even youths grow tired and weary, and young men stumble and fall; 31 but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

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Fitness

The Upward Star Center provides sport specific training that will equip athletes for their sport of choice. Through tangible and measurable tactics, we will track, train, and help each athlete try to meet their goals through personal training, fitness assessments, and more so they can perform at the highest level when they compete.

  • Spring Break Sports Performance Camp

    Velocity Sports Performance offers a proven program chosen by more athletes nationwide. Our Spring Break curriculum will place a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. Break with us to become faster, stronger and more explosive! The dates of the camps are April 3-7 & April 10-14. Grades 3rd - 8th meet from 9:00 am - 11:00 am and High School meets from 11:30 am - 1:00 pm. The cost for the week is $125 per athlete.
  • Ages 8-11 (Fundamental)

    STACK Sports Performance Training: During this important time in a child's life, youth athletes are in their "skill-hungry" years. The body is primed for new information and ready to ingrain new movement patterns. The Fundamental program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment. Our Fundamental curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.
  • Ages 12-14 (Competitive Performance)

    Velocity Sports Performance Training: In this second stage, athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Competitive Performance program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change. The inclusion of formal Strength and Power training during the 90 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.
  • Ages 15+ (Elite Performance)

    Velocity Sports Performance Training: Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Elite Performance athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement. During the 90 minute sessions, training begins to resemble sporting demands. Elite Performance programs focus on repeated application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.
  • Pro Performance Training

    Velocity Sports Performance Training: Pro Performance is designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. Pro Performance places the highest emphasis on applied and measurable performance while fine-tuning movement and sport specific mechanics. Timelines to reach goals and exceed expectations are accelerated for the Pro Performance athlete due to the elite competitive schedules and real-time demands.
  • Championship Performance - Team Training

    Velocity Sports Performance Training: Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.
  • Collegiate Winter Break Training

    Get faster, stronger, and more explosive this Winter at Velocity Sports Performance. Our staff of world class certified coaches, state-of-the-art training center, and proven athletic performance curriculum ensures a comprehensive training experience for collegiate athletes. Our winter break curriculum is designed to help every athlete achieve marked improvements in all physical abilities such as: speed, agility, strength, power, coordination, flexibility, balance, and sport specific conditioning. Gains in these areas leads to improvements in over-all athleticism and movement efficiency while also reducing the likelihood of injury.
  • Adult Fit: Ages 18+

    Velocity Sports Performance Training: Adult Fit has been called “the best kept secret in adult fitness.” No matter what result you are training for; weight loss, sports performance, functional movement, strength development, or any other fitness goal…Adult Fit will help you achieve your goals…FAST!
  • F3 - Fitness. Fellowship, and Faith

    F3 — our three Fs stand for Fitness, Fellowship and Faith. Saturdays at 6:30 am, a men's volunteer fitness group meets at the Upward Star Center for an outdoor workout. F3's mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. For more information, please email us at Info@upwardstarcenter.com.